When it comes to healthy eating, I still struggle to eat enough vegetables, fewer processed foods and sufficient protein. My sodium intake is probably not great either thanks to my love for condiments and sauces. Like anyone, I’m a work in progress!
To help myself stay on track, I’ve been participating in What I Ate Wednesdays (WIAW) for the past year. WIAW is a fun link-up created by Jenn at Peas and Crayons. The idea is that you document and share photos of what you actually ate for one full day, and then post and link them up on Wednesdays. The point isn’t to judge but to simply get a peek of what other people like to nosh on in their day-to-day lives.
Here’s a list of my WIAW posts to date: